970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod:”Monday Mash”

For time: 

1 Mile Run 

50 Wall Ball Shots 20/14 

50 Pull-ups 

50 Burpees 

100/70 Calories, Assault Bike 

50 Burpees 

50 Pull-ups 

50 Wall Ball Shots 20/14 

1 Mile Run