970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Powers snatch 2 second pause at knee. 2-2-2-2-2-2-2 (Do 10 V-ups between sets)

Wod: For Time

Run 1000 Meters

50 KB Swings 1.5/1 Pood

Run 800 

40 KB Swings

Run 600 

30 KB Swings 

Run 400

20 KB Swings 

Run 200

10 KB Swings