970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Power Clean 2 Sec Pause at knee

2-2-2-2-2-2-2 Do 10 Toes 2 Bar Between Sets 

Wod: Amrap 8 Min 

3 Power cleans 185/115

6 Burpees 

9 Pull Ups