970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Back Squat 

5-5-3-3  Do 50 Ab May Sit Ups Between Sets

Wod: 5 Rounds 

5 Dead Lifts 365

10 Handstand Push Ups

15 Cal Row