970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash”

For time: 

9 Rope Climbs, 15 ft 

12 Ring Muscle-ups 

15 Bar Muscle-ups 
AMRAP 8 minutes of: 

40 Double-unders 

4 Squat Snatch 115/80 

4 Burpees, bar-facing 
3 Rounds for time of: 

35 Wall Balls, 20/14 

7 Clean & Jerks 165/110 
*Rest 5 minutes between workouts