970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Shrengrh: Bench Press
15-15-10-10-7-7-4-4-2-2 (1 Min Plank between sets)
Wod: Amrap 12 Minutes
10 Ring Dips 
20 Power Snatxhes 75/55
40 Double Unders