by Jake Wheeler | Jul 31, 2017 | Uncategorized
Wod: “Monday Mash” Courtesy of Crossfit Linchpin 3 Rounds for time of: 400m Run 9 Clean & Jerks 135/95 3 Rounds for time of: 400m Run 6 Clean & Jerks 185/135 3 Rounds for time of: 400m Run 3...
by Jake Wheeler | Jul 27, 2017 | Uncategorized
Emom: 12 min Odd: 2 Legless Rope Climbs Even: 50 Double Unders Strength: Bench Press 10×3 – 7×3 – 4×3 Wod: Amrap 8 Minutes Srprint 100 Meters 2 Stone 2 Shoulder 3 Bar Muscle...
by Jake Wheeler | Jul 25, 2017 | Uncategorized
Strength: Back Squat 7-7-5-5-3-3 ( 1 sec pause at bottom and row 200 meters between sets.) Wod: 21-18-15-12-9-6 Cal Row Clean &a Jerk 135/95 Bar facing burpees
by Jake Wheeler | Jul 25, 2017 | Uncategorized
2 Rounds for time of: (Courtesy of Crossfit linchpin)22 Thrusters 95/65 22 Pull-ups 2 Rounds for time of: 22 Deadlifts 225/155 22m Handstand Walk 2 Rounds for time of: 22 Toes-to-bar 22 Hang Power Snatch 115/80 *Rest 5...
by Jake Wheeler | Jul 21, 2017 | Uncategorized
Emom: 10 Minutes Odd: 15 KB Swings Even: 10 Ring Dips Wod: Amrap 15 Min 30 Squats 20 Handstand Push Ips 10 Dead Lift...
