by Jake Wheeler | Jun 20, 2017 | Uncategorized
Run 1 Mile Strength: 20 Minutes to work to a heavy Clean And Jerk Emom: 10 minutes Shuttle run 100 meters 1 C&J Heavy Wod: amrap 8 min 2 rope climbs 4 KB swings 2.5/1.5 pood 6 Slamb balls 50/25
by Jake Wheeler | Jun 20, 2017 | Uncategorized
“Isabel” For time: 30 Squat Snatch 135/95 4 Rounds for time of: 20 GHD Sit-ups 7 Ring Muscle-ups 3 Rounds for time of: 25/20 Calorie Row 15 Burpees, Bar-facing 10 Front Squats...
by Jake Wheeler | Jun 20, 2017 | Uncategorized
Strength: power cleans 2-2-2-2-2 Wod: 21-18-15-12-9-6 Wallball 20/14 Box jumps 24/20 Ab mat sit ups.
by Jake Wheeler | Jun 15, 2017 | Uncategorized
Strength: strict press 7-7-5-5-3-3-3 10 v-ups between sets Wod: In front of a clock set for 12 minutes: 1 minute of double-unders 1 minute hang power snatch 75/55 2 minutes of double-unders 2 minutes of hang power snatch 3 minutes of...
by Jake Wheeler | Jun 12, 2017 | Uncategorized
Conditioning: run 400 x 3 Rest 1 min between runs Strength: front squat 5-5-3-3 Wod: for time 50 dumb bell snatch 50/30 40 cal row 30 dead Lift 315/225 20 Ring Mu (mod is c2b pull ups or chin over bar and 20...
