970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Tuesday 6/20/2017

Run 1 Mile Strength: 20 Minutes to work to a heavy Clean And Jerk Emom: 10 minutes  Shuttle run 100 meters 1 C&J Heavy Wod: amrap 8 min 2 rope climbs 4 KB swings 2.5/1.5 pood 6 Slamb balls 50/25

6/16/2017

“Isabel” For time:  30 Squat Snatch 135/95  4 Rounds for time of:  20 GHD Sit-ups  7 Ring Muscle-ups  3 Rounds for time of:  25/20 Calorie Row  15 Burpees, Bar-facing  10 Front Squats...

Wednesday 6/14/2017

Strength: strict press  7-7-5-5-3-3-3  10 v-ups between sets  Wod: In front of a clock set for 12 minutes: 1 minute of double-unders 1 minute hang power snatch 75/55  2 minutes of double-unders 2 minutes of hang power snatch  3 minutes of...

Tuesday 6/13/2017

Conditioning: run 400 x 3 Rest 1 min between runs Strength: front squat 5-5-3-3 Wod: for time  50 dumb bell snatch 50/30 40 cal row  30 dead Lift 315/225 20 Ring Mu (mod is c2b pull ups or chin over bar and 20...