970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Push Press 

5-5-3-3-3 (Do a 1 Minute Plank and 15 V-Ups Between Sets)

Wod: Amrap 20 Minutes

10 L-Sit Pull Ups

10 Handstand Push Ups

20 Hip extensions