Strength: Push Press
5-5-3-3-3 (Do a 1 Minute Plank and 15 V-Ups Between Sets)
Wod: Amrap 20 Minutes
10 L-Sit Pull Ups
10 Handstand Push Ups
20 Hip extensions
970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA
Strength: Push Press
5-5-3-3-3 (Do a 1 Minute Plank and 15 V-Ups Between Sets)
Wod: Amrap 20 Minutes
10 L-Sit Pull Ups
10 Handstand Push Ups
20 Hip extensions