970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtney of Crossfit Linchpin 

For time: 

15 Clean & Jerks 135/95 

30/20 Calories, Assault Bike 

15 Clean & Jerks 135/95 
3 Rounds for time of: 

75 Ft Front Rack Lunge 135/95 

50 Double-unders 

25 Push-ups 
2 Rounds for time of: 

800m run 

400m Farmer’s Carry 50’s/35’s 

20 Toes-to-bar 

Rest 5 minutes between work outs