Thursday 6/22/2017 by Jake Wheeler | Jun 23, 2017 | Uncategorized | 0 comments Strength: Front Squat 5-5-3-3 Wod: 5 Rounds 25 Wall Ball Shots 20/14 30 Pull Ups Post: Tabata Abs Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.