Strength: Dead Litt
5-5-3-3-1 (Plank 90 sec between sets)
Wod: Amrap 10 Minutes
100 Sled Pull 45/25
50 DU’s
3 stone 2 shoulder 140/95
970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA
Strength: Dead Litt
5-5-3-3-1 (Plank 90 sec between sets)
Wod: Amrap 10 Minutes
100 Sled Pull 45/25
50 DU’s
3 stone 2 shoulder 140/95