Strength: Dead Litt
5-5-3-3-1 (Plank 90 sec between sets)
Wod: Amrap 10 Minutes
100 Sled Pull 45/25
50 DU’s
3 stone 2 shoulder 140/95
Strength: Dead Litt
5-5-3-3-1 (Plank 90 sec between sets)
Wod: Amrap 10 Minutes
100 Sled Pull 45/25
50 DU’s
3 stone 2 shoulder 140/95