970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: strict press 

7-7-5-5-3-3-3 

10 v-ups between sets 
Wod: In front of a clock set for 12 minutes:

1 minute of double-unders

1 minute hang power snatch 75/55 

2 minutes of double-unders

2 minutes of hang power snatch 

3 minutes of double-unders

3 minutes of hang power snatch