970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Conditioning: run 400 x 3 Rest 1 min between runs
Strength: front squat

5-5-3-3
Wod: for time 

50 dumb bell snatch 50/30

40 cal row 

30 dead Lift 315/225

20 Ring Mu (mod is c2b pull ups or chin over bar and 20 dips)