970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Ring Dips 4 Sets 10 Reps 

Strength: Bench Press (Dynamic)

10-10-7-7-4-4
Wod: 21-15-9

Power Cleans 185/135

Hand Stand Push Ups