Conditioning: Row 2000 Meters
Emom: 10 min
Odd: 10 KB Swings 2/ 1.5 Pood
Even: 3 Rope Climbs 15′
Wod: Amrap 8 Min
100 Meter Farmer Carry 2/1.5 Pood
5 Box Jumps 30/24 
970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA
