Thursday 6/8/2017 by Jake Wheeler | Jun 8, 2017 | Uncategorized | 0 comments Conditioning: Row 2000 Meters Emom: 10 min Odd: 10 KB Swings 2/ 1.5 Pood Even: 3 Rope Climbs 15′ Wod: Amrap 8 Min 100 Meter Farmer Carry 2/1.5 Pood 5 Box Jumps 30/24 Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website