970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Conditioning: Row 2000 Meters

Emom: 10 min

Odd: 10 KB Swings 2/ 1.5 Pood

Even: 3 Rope Climbs 15′

Wod: Amrap 8 Min

100 Meter Farmer Carry 2/1.5 Pood

5 Box Jumps 30/24 ​