970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Monday 6/26/2017

Wod: “Monday Mash” Courtney of Crossfit Linchpin  For time:  15 Clean & Jerks 135/95  30/20 Calories, Assault Bike  15 Clean & Jerks 135/95  3 Rounds for time of:  75 Ft Front Rack Lunge 135/95  50...

Tuesday 6/20/2017

Run 1 Mile Strength: 20 Minutes to work to a heavy Clean And Jerk Emom: 10 minutes  Shuttle run 100 meters 1 C&J Heavy Wod: amrap 8 min 2 rope climbs 4 KB swings 2.5/1.5 pood 6 Slamb balls 50/25