970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Squat Clean

2-2-2-2-2

50′ Handstand walk between sets.

Conditioning: Emom 10 Min

7/5 Burpee Box Jumps 24/20

Wod: Amrap 10 Min

5 Hamdstand Push Ups

3 Squat Cleans 155/105