SMR Mobility
Strength: Split Jerk 20 Minutes to work on technique or go heavy athletes choice.
Wod: “Anni”
50-40-30-20-10
Double Unders
Ab May Sit Ups
SMR Mobility
Strength: Split Jerk 20 Minutes to work on technique or go heavy athletes choice.
Wod: “Anni”
50-40-30-20-10
Double Unders
Ab May Sit Ups