SMR Mobility
Strength: Split Jerk 20 Minutes to work on technique or go heavy athletes choice.
Wod: “Anni”
50-40-30-20-10
Double Unders
Ab May Sit Ups
970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA
SMR Mobility
Strength: Split Jerk 20 Minutes to work on technique or go heavy athletes choice.
Wod: “Anni”
50-40-30-20-10
Double Unders
Ab May Sit Ups