by Jake Wheeler | May 31, 2017 | Uncategorized
Strength: Squat Clean 2-2-2-2-2 50′ Handstand walk between sets. Conditioning: Emom 10 Min 7/5 Burpee Box Jumps 24/20 Wod: Amrap 10 Min 5 Hamdstand Push Ups 3 Squat Cleans 155/105
by Jake Wheeler | May 30, 2017 | Uncategorized
SMR Mobility Strength: Split Jerk 20 Minutes to work on technique or go heavy athletes choice. Wod: “Anni” 50-40-30-20-10 Double Unders Ab May Sit Ups
by Jake Wheeler | May 29, 2017 | Uncategorized
Thanks to all of you who participated today – It’s always nice to see people willing to give up a holiday morning to honor the reason we have that holiday in the first place,….but then to take on one of the most brutal WODs that CrossFit has to...
by Jake Wheeler | May 26, 2017 | Uncategorized
Strength: Back Rack Reverse Lunge 10×3 Wod: “Karen” 150 Wall Ball 20/14
by Harald Fricker | May 25, 2017 | Uncategorized
5 rounds 50 Double Unders 100 Meter Farmer Carry 1/1.5 pood 15 Toes 2 Bar 10 Hang Power Cleans 185/125
