970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

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06/19/2018 Tuesday

Strength: Back Squat 6x6 Wod: 21-15-9 Hang Squat Clean 155/115 Hspu (deficit 2x 45 plates each side) Post: Tabata Plank Holding matt between legs Tabata Ab Mat Sit...

06/18/2018 Monday

Wod: "Monday Mash" Courtesy Of Crossfit Linchpin For time: 15 Rope Climbs, 15 ft. 1.5 Mile Run 15 Rope Climbs, 15 ft. 12-9-6 Reps for time of: Bar Muscle-ups Push Jerk, 185/135 For time: 100m Handstand Walk *Row 500m each time you break. *Rest 5 minutes between...

06/14/2018 Thursday

Strength: Clean Complex Work up to a heavy Squat Clean + Hang Squat Clean + Front Squat. Wod: For Time 100 Med Ball Cleans 100 Shoulder to over head 135/95 100 Burpee Push Ups

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336 Spring Creek Circle Unit 1
Gypsum, CO 81637 USA