Strength: Squat Clean Work up to a heavy single. Wod: 3 rounds for time of: 30 dumbbell snatches 30 toes-to-bars Men: 50-lb. dumbbell Women: 35-lb....

Emom: 14 Min Odd: 7 Dead Lift 315/225 Even: 14 KB Swings 1.5/1 Pood Wod: Amrap 14 Min 14 Back Rack Lunge 115/75 14 HSPU 14 Cal...

Strength: Bench Press 7-7-7-7-7-7-7 Wod: 3 rounds 25 Sumo Deadlift High Pull 75/55 25 GHD Sit Ups 50 Double Unders