970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

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Tuesday 6-27-2017

Strength: Push Press  5-5-3-3-3 (Do a 1 Minute Plank and 15 V-Ups Between Sets) Wod: Amrap 20 Minutes 10 L-Sit Pull Ups 10 Handstand Push Ups 20 Hip extensions 

Monday 6/26/2017

Wod: "Monday Mash" Courtney of Crossfit Linchpin  For time:  15 Clean & Jerks 135/95  30/20 Calories, Assault Bike  15 Clean & Jerks 135/95  3 Rounds for time of:  75 Ft Front Rack Lunge 135/95  50 Double-unders  25...

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336 Spring Creek Circle Unit 1
Gypsum, CO 81637 USA