970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

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08/23/2019 Friday

Strength: Bench Press 7-7-7-7-7-7-7 Wod: Amrap 20 Minutes 10 Box Jumps 24/20 10 (5 Each Arm) Dumbbell Snatch Alternating 50/30 10 Ring Dips 10 (5 Each Leg) Dumbbell Single Leg Dead Lift Alternating 50/30 Each...

08/22/2019 Thursday

Strength: Back Squat 7-7-7-7-7 Wod: In a 3 Minutes complete as many rounds as possible of: 3 Handstand Push Ups 6 Wall Balls 27 Double Unders 5 Cycles rest 1 Minute Between...

08/22/2019 Thursday

Strength: Back Squat 7-7-7-7-7 Wod: In a 3 Minutes complete as many rounds as possible of: 3 Handstand Push Ups 6 Wall Balls 27 Double Unders 5 Cycles rest 1 Minute Between...

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336 Spring Creek Circle Unit 1
Gypsum, CO 81637 USA