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1/17/2018 Wednesday

Ext warm up 3 Rounds 10 Back ext 20 Kb Swings 1.5/1 Pood Strength: Dead Lift 10-7-5-3-3 50 Ab Mat Sit Ups Between Sets Amrap 10 Min 3 Power Cleans 205/105 6 hspu

1/15/2018 Monday

Wod: "Monday Mash" Courtesy of Crossfit Linch Pin 3 Rounds for time of: 400m Run 20 Push-ups, hand release 20 Shoulder to Overhead, 115/80 3 Rounds for time of: 20 Calories, Rowing 20 GHD sit-ups "Elizabeth" 21-15-9 reps for time of: Squat Clean, 135/95 Ring Dips Rest...

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336 Spring Creek Circle Unit 1
Gypsum, CO 81637 USA