Bring sally up Row 1000 Meters 2 Rounds 10 Squat With Plate 10 Burpees Wod: Amrap 20 Min Run 200 Meters 15 GHD Sit Ups 10 Dead Lifts...

Wod: "Monday Mash" CrossFit Linchpin Test 9 5 Rounds: 50 ft Handstand Walk 5 Squat Cleans, 225/155 5 Rounds for time of: 15 Hang Power Snatch, 75/55 10 Ring Dips 21-15-9 reps for time of: Calories, Assault Bike Chest-to-bar Pull-ups *Rest 5 minutes between...

Strength: Hang Power Clean 1 sec pause at top of knee. 2-2-2-2-2 Wod: 3 Rounds 100 Double Unders 50 Wall Ball Shots 20/14 25 Shoulder 2 Overhead 135/95