Strength: Push Press 7-7-7-7-7 Wod: Amrap 3 Min 6 Toes 2 Bar 6 Kettle Bell Snatches 1.5/1 Pood (3 each arm) Rest 1 Minute Repeat for 3 Cycles (Total 11...

Strength: Back Squat 7-7-7-7-7 Wod: Amrap 17 Minutes 21 Cal Row 15 Sumo Deadlift High Pull 75/55 9 Box Jumps 24/20

Wod: "Monday Mash" Courtesy Of Crossfit Linchpin For time:  800m run  8 Rounds of "Nate"  800m run  "DT"  800m run  8 Rounds of "Cindy"  800m...