970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

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1/15/2018 Monday

Wod: "Monday Mash" Courtesy of Crossfit Linch Pin 3 Rounds for time of: 400m Run 20 Push-ups, hand release 20 Shoulder to Overhead, 115/80 3 Rounds for time of: 20 Calories, Rowing 20 GHD sit-ups "Elizabeth" 21-15-9 reps for time of: Squat Clean, 135/95 Ring Dips Rest...

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336 Spring Creek Circle Unit 1
Gypsum, CO 81637 USA