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05/24/2019 Friday
Strength: Strict Press 10-8-6-4-2 X2 Wod: "Grace" 30 Clean & Jerk
05/23/2019 Thursday
Strength: Dead Lift Dynamic 10-8-6-4-2 Wod: 4 Rounds 5 Ring MU 10 SDHP 95/65 200 Meter Farmer Carry 1.5/1 Pood
05/22/2019 Wednesday
Strength: Back Squat 10-8-6-4-2 Dynamic Wod: For Time 50-40-30-20-10 Row Cal Medicine Ball Cleans 20/14
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