970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

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11/11/2019 Monday

Wod: "Monday Mash" Courtesy Of Crossfit Linchpin 3 Rounds for time of:  500m Row  15 Overhead Squats, 135/95  7 Rounds for time of:  6 Ring Dips  3 Bar Muscle-ups  CF Linchpin: Test 10  5 Rounds for time of:  15 Wallball Shots,...

11/09/2019 Saturday

Wod: 4 Rounds Partner Work Out Partner A Farmer Carry 200 Meters 1.5/1 Pood Partner B Amrap as many Reps as possible of: 10 Box Step Ups 24/20 10 Hang Power Cleans 95/65 Knees 2 Elbow

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336 Spring Creek Circle Unit 1
Gypsum, CO 81637 USA