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02/14/2018 Thursday

Strength: Hang Power Clean + Power Clean +1 MU + Dip Loading from a empty bar AHAP Wod: 21-18-15-12--9-6 Chest 2 Bar Pull Up SDHP 75/55 (40 DU Between Sets.) 200 total

02/14/2018

Strength: Bench Press 3 Rounds 5-4-3-2-1 AHAP (Same weigh load for all 45 Reps) Wod: 4 Rounds 25 GHD Sit Ups 25 HSPU

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336 Spring Creek Circle Unit 1
Gypsum, CO 81637 USA