Open Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row M 20-lb. wall ball to 10-ft. W 14-lb. wall ball to...

Strength:Dead Lift 7-7-5-5-3-3 Wod: Amrap 7 Minutes 10 KB Cleans 2/1.5 (5 Each Arm) Sprint 100 Meters 10 Hand Release Push Ups

Strength: Hang Squat Snatch Loading from a empty bar work up to a heavy 2 rep. Wod: 21-18-15-12-9-6-3 Over Head Squat 115/80 Toes 2 Bar Double Unders 4 x...