4 Rounds for time of: 25/20 Calories, Rowing 15 Box Step-ups, 24"/20", 50's/35's 3 Rounds for time of: 400m Run 15 Toes-to-bar 9 Power Snatch, 135/95 Amrap 15 minutes of: 15 Burpee Pull-ups 15 Thrusters, 75/55 15/10 Calories, Assault Bike 45 Double-unders *Rest 5...

15 Rounds for time of: 50m Dumbbell Farmer's Carry, 50's/35's 25 Double-unders 3 Rounds for time of: 20 GHD Sit-ups 10 Clean & Jerks, 135/95 4 Rounds for time of: 400m Run 9 Chest-to-bar Pull-ups 7 Chin-over-bar Pull-ups 5 Strict Pull-ups *Rest 5 minutes between...

Strength: Front Squat 7-7-5-5-3-3 (Double KB Strict Press 5 to 10 Reps Between Sets.) Wod: Amrap 20 Min Row 300eters 12 Box Jumps 24/20 3 Squat Cleans 225/115