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10/18/2017 Wednesday

Row 500 x 2 1st Row Moderate  2nd Row Hard Wod: Amrap 20 Min 3 Strict Pull Ups 6 Hand Release Push Ups 9 Wall Ball 20/14 Strength: Bench Press 8-8-8-6-6-6-4-4-4-2-2-2 1 Sec pause at bottom 

10/16/2017 Monday

"Monday Mash" Courtesy of Crossfit LinchPin Wod: 3 Rounds for time of:  15 Burpees, lateral over bar  12 Deadlifts, 155/105  9 Hang Power cleans, 155/105  6 Push Jerks, 155/105  For time:  2 Mile Run  4 Rounds for time of:  12...

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336 Spring Creek Circle Unit 1
Gypsum, CO 81637 USA