Emom: 10 Minutes Odd: 15 KB Swings  Even: 10 Ring Dips Wod: Amrap 15 Min 30 Squats  20 Handstand Push Ips 10 Dead Lift...

10 x 3 Kong Squat Strength: Back Rack Reverse Lunge  10 x 3 Wod: For Time 21 SDHP 115/75 21 Toes 2 Bar 100 Double Under 15 SDHP 15 Toes 2 Bar 100 Double Unders  9 SDHP 9 Toes 2...

Strength: Shoulder Press 7-7-7-5-5-5-3-3-3 Wod: Amrap 12 Min 100 Meter Farmer Carry 5 Box Jumps 24/20 5 Shoulder To Overhead 115/75 100 Meter Sled Pull 45/25