Strength: Dead Lift 2-2-2-2-2-2-2 Wod: Amrap 10 Minutes 5 Stone 2 Shoulder 140/95 100 Meter Run 15 Toes 2 Bar

Wod: "Monday Mash" For time as a 2-person team:  5k Row  400 Double-unders  300 Wall Ball Shots, 20/14  200 Power Snatch, 75/55  100 Burpees,...

Wod: Workout 19.5 33-27-21-15-9 reps for time of: 95-lb. thrusters Chest-to-bar pull-ups Time cap: 20...