Strength: Dead Lift  3-3-3-3-3 Wod: 21-18-15-12-9-6-3 Chest 2 Bar Pull Ups  Shoulder to Overhead 135/95 GHD Sit Ups 

Strength: Back Squat  6-6-4-4-2-2 Emom 4 Minutes: 5 Bear Complex 95/65 Wod: 5 Rounds Run 400 Meters 15 KB Snatches Left Arm 15 KB Snatches Rigjt Arm 

Wod: "Monday Mash" Courtesy of Crossfit Lincjpin  AMRAP 5 minutes of: 10 Burpees  5 D-ball Cleans, 100/70  1 Rope Climb, 15 ft  3 Rounds for time of:  2 Rounds of "Cindy"  1 Round of "DT"  4 Rounds for time of:  50...