Strength: Back Squat 5-5-5 Wod: 21-18-15-12-9-3 Front Rack Lunge 95/65 Box Jumps 24/20 Handstand Push Ups

Strength: Power Clean 2-2-2-2-2 Touch & Go Wod: 5 Rounds 40 Double Unders 20 Hang Power Cleans 10 Dumbbell Snatches 60/30 (5 each side.)

Emom: 5 Minutes 3 Dead Lift @ 65% 2 Ring Muscle Ups Wod: "Cindy" Amrap 20 Minutes 5 Pull Ups 10 Push Ups 15 Squats