Strength: Bench Press 7-7-7-7-7-7-7 Wod: Amrap 20 Minutes 10 Box Jumps 24/20 10 (5 Each Arm) Dumbbell Snatch Alternating 50/30 10 Ring Dips 10 (5 Each Leg) Dumbbell Single Leg Dead Lift Alternating 50/30 Each...

Strength: Back Squat 7-7-7-7-7 Wod: In a 3 Minutes complete as many rounds as possible of: 3 Handstand Push Ups 6 Wall Balls 27 Double Unders 5 Cycles rest 1 Minute Between...

Strength: Back Squat 7-7-7-7-7 Wod: In a 3 Minutes complete as many rounds as possible of: 3 Handstand Push Ups 6 Wall Balls 27 Double Unders 5 Cycles rest 1 Minute Between...