Emom: 12 Minutes Even: 3 Power Snatch @ 70% Odd: 10 Burpee Box Jumps 24/20 Wod: For Time "Isabel" 30 Snatch 135/95

Wod: "Monday Mash" Courtesy Of Crossfit Linchpin "Jackie"  For time:  1000m row  50 Thrusters, 45/35  30 Pull-ups  3 Rounds for time of:  10 Deadlifts, 275/185  50 Double-unders  2 Rounds for time of:  800m Run  10...

Strength: Back Squat 5 x 10 Wod: 21-15-9 Chest 2 Bar Pull Ups Clean and Jerk 115/75 One Legged Squat Each Leg