Strength: Strict Press 3-3-3-3-3-3-3 Wod: 2 Rounds 40 Box Jumps 24/20 30 KB Swings 2/1.5 Pood 20 Toes 2 Bar 10 Stone 2 Shoulder...

Emom 10 Min Odd: 5 Bar Muscle Ups Even: 5 Deadlift 315/255 Wod: 10-9-8-7–6-5-4-3-2-1 Bench Press @ Body weight Run 200 Meters after each rep...

Strength: Back Squat 3x3 Wod: 21-15-9 One legged Squats (Each Leg) Dumbbell Snatch 50/25 (Each Arm) HandStand Push Ups...