Wod: "Filthy Fifty" For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double...

Strength: Strict Press 4-4-4-4-4 Wod: Death By 10m Shuttle Sprint

Strength: Deadlift 4-4-4-4-4 Wod: 4 Rounds 50 Double Unders 20 Ab Mat Sit Ups 20 1 Arm Dumbbell Snatch 50/35