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04/20/2018 Friday
Emom: 10 Min 10 HSPU (Best effort) Wod: For Time 30 Box Jumps 24/20 30 Clean & Jerk 135/95 30 Box Jumps 30 Stone 2 Shoulder 130/95 30 Box Jumps 30 Snatch 135/95
04/19/2018
Strength: Bench Press 20-20-10-10-5-5 Wod: 21-15-9 Ring MU Dumb Bell Snatch 50/30 (Each
04/18/2018 Wednesday
Strength: Front Squat 5-5-5 Wod: 50-40-30-20-10 Med Ball Cleans Row Cal Ghd Sit Ups
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