Strength: Dead Lift  9-6-3-3-3 Wod: For Time  50 hip extensions 15-ft. rope climb, 5 ascents 40 hip extensions 15-ft. rope climb, 4 ascents 30 hip extensions 15-ft. rope climb, 3 ascents 20 hip extensions 15-ft. rope climb, 2 ascents 10 hip extensions 15-ft....

 Emom 8 Min Odd: 45 Sec HSPUs Even: 4 Stone 2 Shoulder Athletes Choice ON Loading. Wod: Amrap 20 Min 5 Shoulder 2 OH 155/115 100 Meter Farmer Carry 2/1.5 Pood 15 GHD Sit...

Strength: Back Squat10-5-3-1-1-1-3-5-10 Wod: 3 rounds for time of: 30 pull-ups 400 Meter...