970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

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Thursday 7/20/2017

10 x 3 Kong Squat Strength: Back Rack Reverse Lunge  10 x 3 Wod: For Time 21 SDHP 115/75 21 Toes 2 Bar 100 Double Under 15 SDHP 15 Toes 2 Bar 100 Double Unders  9 SDHP 9 Toes 2...

Wednesday 7/19/2017

Strength: Shoulder Press 7-7-7-5-5-5-3-3-3 Wod: Amrap 12 Min 100 Meter Farmer Carry 5 Box Jumps 24/20 5 Shoulder To Overhead 115/75 100 Meter Sled Pull 45/25

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336 Spring Creek Circle Unit 1
Gypsum, CO 81637 USA