970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

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Tuesday 7/25/2017

Strength: Back Squat  7-7-5-5-3-3 ( 1 sec pause at bottom and row 200 meters between sets.) Wod: 21-18-15-12-9-6 Cal Row Clean &a Jerk 135/95 Bar facing burpees 

Monday 7/24/2017

2 Rounds for time of: (Courtesy of Crossfit linchpin)22 Thrusters 95/65  22 Pull-ups  2 Rounds for time of:  22 Deadlifts 225/155  22m Handstand Walk  2 Rounds for time of:  22 Toes-to-bar  22 Hang Power Snatch 115/80  *Rest 5...

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336 Spring Creek Circle Unit 1
Gypsum, CO 81637 USA