Strength: Squat Clean (Pause 1 Sec @ knee) + Front Squat. 5@50%-5@60%-3@70%x2-2@80%x2 Wod: 3 rounds for max reps: Power clean for 30 seconds, rest 30 seconds Power clean for 25 seconds, rest 35 seconds Power clean for 20 seconds, rest 40 seconds Power clean for 15...

25-20-15-10 reps of: Burpees Pull-ups Handstand Walk for meters 2 Rounds for time of: 25 Deadlifts 205/145 25 Toes-to-bar 5 Rounds for time of: 50 Double-unders 10 Push Jerks, 135/95 *Rest 5 minutes between workouts

Conditioning: Row 2000 Wod: “Cindy” Amrap 20 Minutes 5 Pull Ups 10 Push Ups 15 Squats