1600 Meter Run Strength: Bench Press 7-7-5-5-3-3-3-3-3 Wod: Amrap 8 Minutes 3 Wall walks 6 Squat Snatch 115/75

Strength: Hang Power Clean 2-2-2-2-2 Wod: 5 Rounds 5 Bar Muscle Ups 10 Hang Power Clean & Jerk 135/95 15 Toes 2 Bar 20 Box Jumps...

Strength: Strongman 30 Minutes to work up to a heavy 50’ Yoke Carry Farmer Carry Butcher Sled Push Wod: For Time 15/10 Cal Row 15 Dead Lift 225/155 15 Burpees 15/10 Cal Row Rest 5 Minutes and Repeat Rest 5 Minutes and Repeat...