970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

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01/16/2019 Wednesday

Strength: Tabata Bench Press 155/95 Tabata Knee Push Ups Wod: Amrap 30 25 Double Unders 20 Kettle Bell Cleans 1.5/1 Pood (10 Each Arm.) 15 GHD Sit Ups 10 Front Rack Lunges 115/75 (5 each...

01/15/2018 Tuesday

Strength: 3 Push Press + 3 Push Jerk + 3 Split Jerk From a empty bar work to as heavy as possible. Wod: For Time 5 Stone 2 Shoulder ahap 25 Handstand Push Ups 4 Stone 2 Shoulder 20 Handstand Push Ups 3 Stone 2 Shoulder 15 Handstand Push Ups 2 Stone 2 Shoulder 10...

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336 Spring Creek Circle Unit 1
Gypsum, CO 81637 USA